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10 HEALTHY WORK HABITS
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10 Healthy Work Habits
Expert: Quarry, Peter

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Being healthy has a positive influence on energy and work performance.

In this programme from the Australian-Made Take Away Training Series,  psychologist Peter Quarry offers 10 practical strategies for being healthy at work which include:

  1. Exercise 
  2. Eating well 
  3. Healthy thinking 
  4. Talk to someone 
  5. Overcome computer fatigue 
  6. Learn to manage conflict 
  7. Have your say 
  8. Be grateful 
  9. Leave work at work 
  10. Nurture yourself

PROGRAM INFORMATION

Programme includes:

FOR PURCHASE FOR RENTAL
1x DVD
1x Worksheet

Length: 17 minutes


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